Spend time with your family and discover the many benefits of fencing including exercise, strategic thinking, flexibility, stress relief, and more. Pre-registration is strongly recommended.
RSVP: firstname.lastname@example.org or 203.431.2755
Develop a winning edge with the use of Sports Nutrition. In this intriguing workshop, Dr. Mascetta, a certified Chiropractic Sports Physician, will review the fundamentals of sports nutrition. The proper use of nutrition in athletics is commonly over looked, even though it could be the difference between winning and losing. This workshop will teach you easy to use ways of how to use it to your advantage.
Dr. Mascetta will review simple ways of how to properly use nutrition to improve athletic ability and performance while reducing the risk of injury. There will be an emphasis on the day of the event nutrition, with a time line of what foods and drinks should be consumed and when. As an added bonus, Dr. Mascetta will also review the importance of micronutrient testing and food sensitivity testing in athletic performance. The information presented will benefit all levels of athletic ability, as well as those who just like to stay active.
This seminar is part of the Wellness Education Series and is free for Recreation Center members and $10 for non-members. Click here to register.
Bring your whole family to Ballard Park for a fun day on Saturday, May 7. This event is cosponsored by Ridgefield Parks & Recreation and the Ridgefield Chamber of Commerce. There will be music, a bungee jump, rock climbing wall, obstacle course, bounce house, airbrush tattoos, and more!
Entertainment is provided by Ridgefield Parks & Recreation with proceeds benefiting Ridgefield Chamber of Commerce ($10 unlimited wristband or $1 per activity).
Rain date/location: Sunday, May 8 at the Recreation Center
Ridgefield Parks & Recreation is excited to announce our partnership with Run Like A Mother. This 5K race is on Mother’s Day on Sunday, May 8 in Ridgefield.
- 5K Divisions: Women ages 12-14, 15-19 and 5 year age groups through 70+
- Kids Divisions: Kids 1 Mile: Boys and girls ages 6 and under, 7-9, and 10-11
For more information about the race and the training program, click here. Make this Mother’s Day a one-of-a-kind memory. NO RACE DAY REGISTRATION!
The Mac Donald-Pin Dancers are celebrating over 40 years of dance. Come and celebrate at A Night to Remember Dance Recital where more than 250 dancers (ages 3 to adult) will perform a variety of ballet, pointe, tap, jazz, and lyrical dances. This yearly recital is the culmination of hard work and dedication put forth throughout the year from our dance students from beginners to advanced dancers.
Tickets are available at the door for $15 per person. Shows include:
- June 4 @ 5:00 pm
- June 5 @ 1:30 pm
The beach will open at 12:00 pm due to the TriRidgefield Triathlon.