Strength & Endurance SPIN® Ride with Alicia (ages 16+)

March 5, 2017 @ 10:00 am – 11:30 am

Join us for 90 minutes of heart pounding, sweat pouring, and leg shaking strength and endurance. Endurance intervals will challenge your heart and lungs while difficult climbs will challenge your strength and pacing.
Sunday, March 5
10:00-11:30 am
Recreation Center
Free for members with YOGA/SPIN®/TRX add-on
$16 members, $18 non-members
Space is limited!
Pre-registration is required.
RSVP: 203.431.2755 (starting 3/2)


Please remember that for safety reasons, we do not allow children under 12 to be unaccompanied in the building.  This means that they can’t sit in the hallway unaccompanied or in the corner of the class.


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