Personal Training

Personal Training is Available Exclusively to Members

Our certified personal trainers Susan Neumann and Sean Lawrence will motivate, educate, and help you succeed.  Start working one-on-one with a trainer and you will receive a comprehensive lifestyle plan that will include guidance in cardiovascular conditioning, resistance training, flexibility enhancement, and proper nutrition – giving you a maximum return on your set goals.

 

Short on time?  Try our half-hour sessions that will take your workouts to the next level.  Don’t want to do it alone?  Our semiprivate sessions are an ideal way to have fun and get fit with a friend.

 

Try our new Fitness with Focus/Small Group Personal Training classes that are available to members and non-members!  It’s a great way to have fun while getting fit. Click here for details.

 

Download Personal Training Brochure

 

Susan Neumann

 Sean Lawrence

susanbneumann@aol.com
203.788.4900

SeanBLawrence@yahoo.com
518-788-8166

susan neumann  Sean  Lawrence

One Hour Private

1 session $75
5 sessions $350
10 sessions $650
20 sessions $1,200

Half-Hour Private

1 session $40
3 sessions $117
5 sessions $190
10 sessions $360

One Hour Semiprivate

1 session (2 people) $35 per member
10 sessions (2 people) $300 per member

All sales are final and expire one year from date of purchase.  No refunds or credits will be issued.

 

 

 


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